You can do it...
Backed by some of the most extensive research in the field of the hearts electromagnetic power, this 8 week course provides you with a new, fresh perspective of yourself to enable you to move forward and empower you.
You will experience and master HeartMath techniques to help your body, brain and mind, and combine them with technology on your phone or tablet that shows you at the touch of the button the changes you are making in real time!
See your progress, monitor your development and feel the change in your life.
Established techniques backed by research
Proven Techniques Backed By Science
With live Zoom coaching sessions facilitated by an experienced and knowledgable heart-led coach
Group Coaching
Awareness and coherences practices and techniques taught in an accessible and achievable way you'll love
Biofeedback Technology
You'll be provided with access to HeartMath Biofeedback Technology where you can monitor and see your progress in real-time
Improve your relationship with yourself & others
Master the techniques that you can use in any situation, anywhere to help yourself and those around you
Learn a skill you can use anytime, anyplace without anyone even knowing...
Work, relationships, health, stress management...you can learn how to change how you feel, cope and thrive with this life-changing course
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Regulate Your Nervous System: HeartMath helps you shift out of “fight or flight” mode into a state of calm and clarity using simple, effective breathing techniques
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Track Your Progress in Real Time: HeartMath technology gives you instant feedback, showing when you’ve achieved heart coherence—the optimal state for emotional and physical well-being.
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Build Emotional Resilience: By learning to align your heart and brain, you’ll bounce back from stress faster and feel more grounded in daily life.
Pricing options
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